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Some people may not feel the benefits from napping because they are doing it wrong. It may be hard to believe that napping requires certain skills, but it most definitely does. It is also highly recommended to get some sort of physical exercise before napping. You can do errands, or just go for a walk. On the other hand, if you don’t nap in the right way, or for the right reasons, you can end upreleasing too much of your sleep pressure build up for the day. And that can lead to difficulty falling asleep and to poor sleep quality at night.
Sleep releases testosterone and growth hormone. A lot of athletes nap to help recover. If you’re getting sufficient levels of sleep already the benefits may not be major. Your muscles really don’t start to recover until they replenish the glycogen used during exercise. The faster they’re fueled the sooner they rebuild. Eat some simple carbs and protein after your workout. I am her favourite human (no shame in that) and she likes to be close. So I guess the only time she can rest properly is at night. Humans, unfortunately, are considered monophasic sleepers.